Services
WENDY MOORE’S PROGRAMS:
1. Sugar addiction screening and SUGAR® assessment
This involves completing a detailed health/history questionnaire, an in-person Zoom interview, and a follow-up meeting providing a detailed summary with next next-step recommendations.
Cost: $300.00 USD (reduced to $200.00 if you register for any of my programs listed below).
This SUGAR® assessment is highly recommended prior to all interventional programs described below.
2. Creating a personal food plan
Together we design your personal food plan based on your goals, tastes, lifestyle and schedule. Three 45-minute zoom sessions; preliminary, setting the plan, and follow-up.
Cost: $175 USD
3. Setting up a personal food plan with 10-day accountability program
We mutually create a low-carb/keto food plan and then have daily accountability correspondence. Tools and resources provided. Final review and suggested recommendations.
Cost: $250 USD (Extended time: $25.00 a day or $150.00/week.)
4. In person, at your home ‘getting started with keto’
A personal 4-day intensive with Wendy and her assistant at your home.
Includes: discussion, foods and lifestyle review, kitchen set-up and organizing, creating a personal food plan, label reading, grocery shopping, final day review and questions.
Cost: $800.00.USD (Mileage additional.)
5. Food addiction personal coaching sessions • 6-week program
We mutually create a low-carb/keto food plan and have a 45-minute zoom meeting once a week for progress review and discussion.
Daily accountability as required.
Tools and resources are provided.
Topics include: nutritional dietary planning, craving strategies, relapse prevention, food label reading, self-care, dealing with social events and dining out.
Cost: $600.00 USD
6. A 28-day carnivore experience
Food plan and specifics provided. A 30-minute preparation and follow-up zoom session.
Resources and daily morning and evening texting accountability.
Cost: $350 USD
7. Program follow-up sessions
Four 30-minute zoom meetings once a week for a month after any of the above programs.
Can be extended by the month.
Cost: $100 USD
8. Intensive private 2-day weekend keto/sugar addiction retreats
A personal retreat experience at our lakeside, three-season rustic cottage 2 hours from Ottawa, Ontario, Canada.
Included: Food (except certain specialty items), low-carb/keto meals, bedding, resources (hand-outs, a library of books, suggested YouTubes, podcasts), and open discussions. Activities available include swimming, canoeing, kayaking, hiking, hammock/leisure time, puzzles, games, and music lessons (guitar, ukulele, songwriting).
Cost: $750.00 USD per person/$1,200.00 USD per couple (shared bed). Transportation to cottage not included.
